Petra Fitch petrafitch8037

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• https://git.flymiracle.com/teresejdy04859

• Some studies show that testosterone levels can increase acutely after a single workout. Aim for at least 2-3 resistance training sessions per week, focusing on compound exercises.

• Joined on 2026-04-02

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Updated 2026-04-02 21:16:19 +08:00